ZoYoga Fitness & Nutrition
EASY SOLUTIONS THAT WORK
You CAN feel and look great at every stage of your life!
I help women walk away from boring, inefficient, and unrealistic exercise and nutrition programs and into enjoyable and long-lasting habits and systems that result in feeling stronger, slimmer, and younger.
Have a question? I am happy to help!
Nutrition Coaching
I help you identify a handful of habit changes that are easy and effective for you. You will not feel deprived or need willpower to succeed. Your new habits will become second nature and continue to support your goals and accomplishments.
Fitness Classes
I provide live and on-demand classes, and I will work with you individually to overcome any obstacles you encounter and make exercise a regular part of your life. And you can try them for two weeks at no cost!
strategy matrix
I've developed a comprehensive list of strategies and habits to help you realize your goals. I have over 30, but you will only need to implement 3 - 5 of them to be successful. We will choose your strategies and work together like scientists to experiment, collect data, and make modifications as needed until we find the right mix for you that feels easy, is effective, and is sustainable.
“The overall impact I have seen in my strength, flexibility, and balance as I get older has been significant.
I was looking to build strength and flexibility and improve my balance in a supportive community of women. I found all that and more at ZFY. I tried other programs but did not stick with them because they were either too challenging, simple, repetitive, or dull. ZYF keeps me motivated. Even online and in groups, I feel like I am getting personal training.
I originally attended ZYF classes in person but now love the online format. I still feel like I’m a part of a community and receiving high touch coaching from Julie. Julie is great at choreographing our exercises to different music each week, making each week fun, fresh, and motivating. Her form tips and modification suggestions are spot on and contribute to me getting the max benefits of each class. ZYF also provides a variety of fun challenges that inspire me to improve my nutrition and other good wellness habits.
I enjoy ZYF classes and programs as much today and as I did when I started, and I've also made some lifelong friends. I plan to continue to use the ZYF programs to support my goals.”
Tracey L took her first class in 2016
“After just a few weeks I noticed I was eating better, sleeping better and just all around feeling better.
Before adding ZYF to my life, I realized that I was not as healthy as I wanted to be for a woman of my age. I was overweight and not eating a healthy diet. ZYF has been a wonderful solution for me. I enjoy the classes and look forward to working out. I like the content, the challenge, variety and support. The monthly challenges have also been educational, engaging and fun. The schedule is flexible and if I can't make a live class, I can select a recorded session. I don't feel the stress of having to physically be at a work out facility at a certain time or miss the work out.
The impact that ZYF has had is remarkable. I started to feel benefits from the program right away. The stretching and balancing are challenging but really beneficial. Some of the more difficult moves that I could not do when I started, now feel easier. I am in much better physical shape.
Overall, ZYF has been such a benefit to my life and overall health.”
Martha P. took her first class in 2018
Do you have a question?
I am happy to help.
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