Blog | ZoYoga Fitness

2 days ago2 min read

12 Tips To Enjoy Holidays Without Overindulging

I want you to enjoy the holidays fully. But eating and drinking to the point of feeling stuffed or not feeling good the next day is not...

Nov 72 min read

Let the Monsters Ride The Bus

I wanted to share this helpful metaphor from Josh Hillis, emotional eating coach and author of "Lean and Strong: Eating Skills,...

Oct 282 min read

Tantrums & Tricks

This article will review the four stages involved in transformations, the importance of working through the third stage, and how to avoid...

Oct 262 min read

The Biggest Indicator of Success is Probably Not What You Think

If you have struggled to be successful with something, you probably thought it was because of your inaction or wrong action. That's...