My Naturally Thin Girlfriends
The Scarcity Mindset Over the years, I’ve had girlfriends who have never gone on a diet and seem to be able to eat and drink whatever...
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Julie Zoril
Jun 163 min read
What I (re)learned from an 8-mile bike ride with my husband and daughter yesterday
And how it relates to what I’ve learned about intermittent fasting It was a busy Saturday morning. I taught a live fitness class on Zoom,...
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Julie Zoril
Jun 51 min read
Do you know someone that could use my help?
If you know someone who is struggling with peri-menopause or post-menopause weight gain, I would love the opportunity to help them. After...
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Julie Zoril
May 233 min read
10-Minute Full-Body Yoga Flow: Find Your Peace in a Busy Day
Are you feeling stressed and pressed for time? Take just 10 minutes to rejuvenate your body and mind with a quick and effective full-body...
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Julie Zoril
May 155 min read
High-Protein Snacks (and most are Portable!)
I visited a friend last month, and every day, she made me a delicious high-protein, low-sugar ice cream treat with her Ninja Creami....
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Julie Zoril
May 102 min read
Get "toned" by working smarter, not harder.
Why working too hard may be getting you less results instead of more. If you want to change your body composition, it's a simple two-step...
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Julie Zoril
May 12 min read
The First (but definitely not the last) ZYF Retreat
I still feel high after spending three nights and four days in Asheville, NC, with five amazing women in the ZYF community (Jeanie, Lori,...
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Julie Zoril
Apr 241 min read
Five reasons you can be and should be imperfect and messy with your good nutrition habits.
Imperfection and messiness are part of life. If you allow your habits the same reality, they will fit your life and be sustainable. Not...
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Julie Zoril
Apr 171 min read
Strengthen your Glutes – Improve your Health
Glute training has many health benefits that can have a profound impact on your quality of life. Prevent Injury and Pain Strengthening...
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Julie Zoril
Apr 101 min read
How to use effectively use your calendar to find time for your health and wellness activities
Rather than a blog this week, I have a vlog for you. In it, I spend five minutes showing you how to create an effective plan on your...
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Julie Zoril
Apr 32 min read
The struggle over food and how to get it to stop!
Many of us are in a mental tug-of-war. We really want things to change, but we can't determine why it's not easier or sustainable. We...
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Julie Zoril
Mar 272 min read
Best Exercise Intensity Levels for Women 40+
Why Women Over 40 Will Want to Limit Time in Zone 3 (popular zone at Orange Theory and many group fitness classes) It’s helpful to divide...
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Julie Zoril
Mar 202 min read
If your after dinner snacks are interfering with your goals, I have 7 great strategies for you!
Identify your triggers. You may find it helpful to look for a specific pattern of events that usually sets off your nighttime snacking...
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Julie Zoril
Mar 133 min read
Why You Need to Be Building Muscle and Why You Might Think You Are, When You’re Not
What Are the Benefits of Building Muscle Mass? Enhances your level of functional fitness: The higher your level of muscular fitness, the...
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Julie Zoril
Mar 61 min read
Everyone can do push-ups!
It's just a matter of knowing your options and finding a way to progress. Check out my video for more details. And then join us for...
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Julie Zoril
Feb 282 min read
What's the best way to get rid of lower ab fat?
Question: What's the best way to get rid of lower ab fat? Answer: The best way to get rid of lower ab fat is by being in a consistent...
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Julie Zoril
Feb 212 min read
My Favorite Fat Loss Approaches
If you want to start a fat loss journey, there are many ways to get started. The “right” way depends on the individual. And the path you...
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Julie Zoril
Feb 140 min read
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Julie Zoril
Feb 73 min read
HOW TO EAT TO 80% FULL (AND WHY IT MATTERS)
If there’s one thing that supports weight loss, this is it. As many of you know, I am training through Precision Nutrition right now and...
111 views1 comment
Julie Zoril
Jan 312 min read
Navigating Stress: Finding Your Balance
Let's talk about stress – that tricky companion on life's journey. Too little, and you might feel aimless; too much, and your health...
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