2025 January Muscle Define Beta Program

Welcome to the Muscle Define Beta Program group. I want to begin by thanking you for your participation and feedback. It will allow me to assemble the best version of the 10-week Muscle Define Program I am launching in mid-March. There is no obligation to participate in that program, but if you can "test" all three classes and provide feedback, I will give you the option to sign up for that program I will give you the option to sign up at 50% off. [current members can do the program at no extra cost]

I will provide some information here in the description and in group posts. Please ask questions if something is not 100% clear. Your questions are part of your feedback and will be helpful.

If you haven't signed up for all three live classes, I will do that for you. . You don't have to attend all of them or any of them live. Use the schedule that works for you. However, it would be great if you schedule all three on your calendar. I will list the live dates and times below, so put those times on your calendar or your first available time after that.

• Monday, January 20th, 6 pm CST/7 pm EST. 30 minutes. Lower body

• Wednesday, January 22nd, 6 pm CST/7 pm EST. 30 minutes. Upper body

• Friday, January 24th, 9 am CST/10 am pm EST. 45 minutes. Full body

One hour before each live class, you will get the Zoom link (ignore if you are not attending live)

One hour after each class, you will get a Zoom recording.

About 24 hours before each class, I will post some details in this group about what exercises we are doing and what equipment options you can consider. Use what you have - don't worry about what you don't have.

About 24 hours after each class, I will send you some feedback questions.

That's really it. I hope it's an excellent experience for you!