COMING 2025 Summer - Body Recomp

Welcome to the group! Together we will build muscle, increase strength and improve body composition in a flexible, engaging way. You can connect with other participants, get updates, and ask questions.

Body Recomp is a flexible summer program where we will enjoy exploring new movement patterns. Fifty classes will be offered live and recorded between Memorial Day and Labor Day. You can take as many classes as you want during that time, and you are welcome to continue working through the recordings after Labor Day. About two-thirds of the classes are 30 minutes long, and one-third are 45 minutes long. Mix and match what works for you!