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Read Atomic Habits & Discuss

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Julie Zoril

Atomic habits book shares these 7 big ideas which can help you apply atomic habits in business:


  1. Tiny improvements lead to remarkable results

  2. Focus less on goals, OKR's and outcomes. Focus more on systems.

  3. Change who you are by what you do.

  4. Design the Environment to make change obvious.

  5. Use social dynamics to make change attractive.

  6. Enable consistency to make change easy.

  7. Reward desired behaviours instantly to make change satisfying.

Martha Peabody
Mar 29, 2023
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I really enjoyed this book and got a lot out of it. I found it very gratifying to read each day and focus on the tools for making changes. All 7 big ideas are great but I found #3 really spoke to me. In the last month I have changed what I do, who I do things with and how I do things to create healthy habits. The next step is to continue these habits and I feel very confidant that I can.

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