Reconnect To Your Hunger Cues!

It's our final day! I would love to get some feedback about this challenge.

If you gained something, what was it?

If you struggled to keep going, why?

And the most critical question, and the one I would love you to be very straightforward about - What can I do to make a program like this better in the future?

Concerning listening to your hunger and fullness cues, what is one thing you can do a little bit better today than you did yesterday?

Here's mine. I'm on vacation in TX. We went to an excellent tex mex restaurant last night. I ate past fullness. That's OK because my goal is not to never eat past fullness. Sometimes I need to honor my current self rather than my future self. However, today, I will not eat past fullness.

How about you? Please share something in the comments.

Are you stuck? Have you stalled? Tell me what's going on and I will help you take a baby step forward.