Welcome to the first of a series of mini blogs I will do on the benefits of strength training.
I’m so passionate about how more strength training can improve the quality of our lives that I’m putting together a new 10-week Muscle Define Program. It will begin in mid-March.
Maybe you are already “hell yeah” to participating without further encouragement, but if you need a little nudging, this series of blogs will do the trick.
So here’s the first one!
Strength Training Benefit #1 – You Will Appear Leaner
Muscle is denser than fat, meaning it takes up less space on your body pound for pound. Therefore, you may lose inches off your waist even if you don’t see a change in the number on the scale.
Also, building stronger and larger muscles showcases muscle definition, creating a more defined and toned appearance.
Are you curious about the Muscle Define Program?
You can try some beta classes. They are totally free to you. All I ask for is some genuine feedback. And there's no obligation to join the full program. Your feedback will still be super valuable to me.
Here’s a link with a bit more info about the beta classes and a place to sign up.
Julie
P.S. Can you do me a HUGE favor and share this with anyone you know who might be willing to provide their feedback? Thank you!
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