Welcome to #2 in a series of microblogs about the benefits of strength training.
I’m so passionate about how more strength training can improve the quality of our lives that I’m putting together a new Muscle Define Program that will begin in mid-March and run for 10 weeks.
Maybe you are already “hell yeah” to participating without further encouragement, but if you need a little nudging, I think this series of micro blogs will do the trick.
So here’s the second one!
Strength Training Benefit #2 – You will burn more calories
Muscle is more metabolically active than fat. So, having more muscle means you burn more daily calories, even at rest.
Also, lifting weights increases your metabolic rate for hours and even days after you finish. Burn calories, burn!
If you are curious about the Muscle Define Program, you can try some beta classes next week for FREE. All I ask for is some genuine feedback. Here’s a link with more info and a place to sign up.
Julie
P.S. Can you do me a HUGE favor and share this with anyone you know who might be interested? Thank you!
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