Glute training has many health benefits that can have a profound impact on your quality of life.
Prevent Injury and Pain
Strengthening your glutes develops and strengthens your bones and muscles, which is very important to your health. As we age, we lose bone density and muscle. As our bone density diminishes, and our muscles weaken we become more susceptible to injury and pain. We can develop and maintain strong bones and muscles by doing resistance training or weight-bearing activities. This is how you set yourself up to better handle the wear and tear of daily life. In general, people who perform a variety of full range movements, both in their daily lives, and during exercise, have an easier time staying injury and pain-free.
Shed Unwanted Weight
With the glutes being in the largest muscle in the body and controlling a wide range of functional movements training your glutes burns a lot of calories. This will cause you to lose fat all over. You look better but you also reduce the risk of developing certain diseases like type 2 diabetes and high blood pressure, which can cause a plethora of problems, ranging from blood clots and kidney disease to heart attacks and strokes.
Build Stamina and Endurance
Strengthening your glutes also works your muscular, skeletal and cardiovascular systems which transports blood, oxygen, and nutrients throughout the body.
If you aren’t already strengthening your glutes in a ZYF Progressive Strength class or Barre class, I encourage you to reserve a spot in a live class today!
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