Here's the problem:
You know, to lose weight, you need to do something different but . . .
you are overwhelmed with all the conflicting information you see
you are frustrated that the methods that used to work don’t seem to work anymore
you are tired of doing all the work and then gaining the weight back because the rules you were following were not sustainable
your discouragement has killed your motivation
Can you imagine how it would feel to lose the weight and finally feel confident that you’ve figured out your set of habits and strategies that make it easy to keep off?
If you are ready for a new approach, I have something for you...
The Strategy Matrix Method
This is a 12-week program for peri- and post-menopausal women who want to lose weight and improve their well-being without drastic lifestyle changes. During this program, you will discover your personal habits and strategies, leading you to an easier and more sustainable path to feeling and looking great!
This program has everything you need to be successful.
Immediate access to an online course. You can wait to use it when we start together in February, or you can do your own soft start now.
Live Kick-Off Call. This will help you move from feeling stuck to seeing your clear path forward and feeling motivated to take it.
Strategy Matrix Tool. You will move from not knowing where to start to having a manageable list of habits you strategically chose using my tool.
Guidance and Support. Move from self-sabotage and inconsistency to being guided through experimentation and practice, leading to independence and long-term success.
Weekly Lessons & Handouts. Move from shiny object distraction to laser focus on what you need to know and do to succeed.
Private Group For Participants. Suppose you’ve been feeling isolated during this stage of your life. In that case, you will appreciate being part of a group of women who understand what you are experiencing and will encourage and celebrate your progress.
A Place To Ask Questions. Move from doubt and frustration to feeling supported and accountable. Ask your questions anytime and get a prompt answer.
Recorded Exercise Classes. These are optional but provide an efficient way to get more movement in.
Here is what our 2024 participants had to say about the program:
Nancy R. said: I took advantage of the soft start, and by the end of the program, I had lost 15 lbs. I learned so much and loved the approach to losing weight. The strategies from the program that worked best for me were eating more veggies and a wider variety of proteins, initially tracking my food on an app, making more meals at home (and feeding the same ones to my husband), getting in more steps, strength training, and prioritizing my needs. I also used the "close the kitchen" strategy successfully. The kickoff call was beneficial, and I enjoyed reading what other participants shared in the group. I look forward to working on the strategies I learned and continuing to lose weight! Thank you, Julie, for sharing your strategy and approach to weight loss. They work!
Nicole S said: I lost 8 lbs during the program. My clothes fit much better, and I see a difference in my photos. In addition to using an app, eating more protein and fiber, getting more steps in, and drinking more water are strategies that have really helped me. I feel confident in my ability to lose 7-8 more lbs. I have lost weight in the past, but I have gained it back. This time, I feel like I have a solid plan from Julie for maintenance.
Jessie M said: I participated in the Strategy Matrix Program, and it was so helpful in changing my mindset and becoming healthier overall. I appreciated that the strategies focused not only on food and movement/exercise but also on thoughts and mental barriers we put up or struggle with. In past programs, I've often felt I'm not making progress, so why continue, or I had a bad week, and I'm 'off track.' This program and Julie showed me there are meaningful steps to making lifelong changes. I focused on increasing my protein, moving more during my day, and giving myself grace. I found the Strategy Matrix easy to follow and adapt to my pace and preferences. Printing it out helped me focus each week - something about writing it down felt like I was 'locking it in.' I found the hand portion method very helpful, and I continue to use many of the strategies I have learned to this day.
Jeanie F. provided a full case study. Select the button below to learn about her journey and results.
Who Am I?
Hi! It’s Julie. I gained and lost the same 10 pounds many times between the ages of 15 and 45. I tried all the diets, and most of them worked temporarily.
But as I approached 50, it got tough.
After I turned 50, not only did I NOT lose 10 lbs, but I also gained another 10! It took me almost 5 years and lots of failures to figure it out, lose the weight, and keep it off with ease. I’m excited to share all I've learned and help you find your path to success and confidence.
FAQs.
What are the program dates?
Our live kickoff call will be on the evening of Tuesday, February 18. If you can’t attend live, you can view the recording at a time that works for you. The program runs through May 12.
I have a lot going on right now. Should I wait until life calms down before I start?
Learning to modify your habits in various situations without going completely off plan could be the most valuable thing you learn, and having lots of opportunities to practice is a bonus. Doing this when life is easy won't teach you anything about handling things when life gets complicated, and that's where most programs fail us.
Will I have to use a food-tracking app?
No. It is one of the 30 strategies you can try and test, but it’s not required or necessary for success.
How much time will this take?
It depends on which strategies the matrix suggests you start with. If you are short on time, you will fill out the matrix accordingly, and the matrix will elevate strategies that take less time.
How much of the program is live? I am concerned I will miss too many events.
Only the kickoff call is live; I will record it for anyone who can't make it. Everything else happens in real time in our online group. You can check in on your own schedule.
How do I know if this program is right for me?
It’s NOT right for you if you are looking for another fast weight loss plan with specific rules and meal plans. While that might work in the short term, you will likely regain the weight, and that’s not what we are working towards here.
It IS right for you if you are ready to get unstuck. You are ready for a personalized plan with group support. You are prepared to experiment, practice, be patient, and, most importantly, find your last program.
Are you ready to do this?
The cost is $297 for everything offered during the three months - the online course, the matrix tool, the group, the guidance and support, and even recorded exercise classes if you want to use them.
Take advantage of the EARLY BIRD discount and get 25% off if you sign up by February 9 at midnight. Use EARLYBIRD25 at checkout.
Register for your spot using the button below. Remember to add the code during checkout if you qualify for a discount.
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