Body Recomp 30 LIVE ZOOM

Service Description

This class builds muscle and burns fat. We will mix movement patterns to keep things interesting and not overtax any muscle group. Anyone can participate as long as you can get down on the floor and back up unassisted. Vary your weights and reps to make the workout right for you. You will want to have a least one set of hand weights – more sets if possible. I recommend a mat. A glute band is optional but useful. I will sometimes use yoga blocks, a bench, and wedges, but those are not required. To follow the program of which this class is a part, look for Programs in the menu and check out Body Recomp. However, you are also welcome to keep it casual and sign up for this class without following the Program.