Progressive Strength LIVE ZOOM

Service Description

Build muscle mass and Increase bone density. Burn more calories at rest. Stay strong. Get stronger. We warm up with dynamic stretching and then go through each exercise one time with light weights and fewer reps. We then circuit through six exercises with heavier weights and about 8-10 reps for 3 – 5 circuits, depending on the class length. To cool down, we hold stretches a bit longer to improve mobility. Suggested: Yoga mat and dumbbells. You will get the most benefit by using the heaviest weight you safely can. Optional – yoga block(s), bands