Nutrition Coaching
A comprehensive program designed for peri- and post-menopausal women who want to lose weight and improve their well-being without drastic lifestyle changes. This approach takes you from feeling overwhelmed and frustrated to being empowered and confident through three transformative steps: personalized assessment and goal setting, implementing and testing sustainable strategies, and building independence and long-term success. Together, we will create a balanced and enjoyable path to your lasting health and wellness.
Assess & Set Goals
We discuss what you are doing right and where there are opportunities, review options, and together choose some new strategies to start
Test & Tweak
We communicate regularly to see what's working and what's not working. We keep experimenting until we find what works for you.
Practice with Support
We land on your final strategies and habits and then practice, practice, practice until they feel second nature until you are confident that you can coach yourself and continue with your success.
Figure this out for the last time!
What is the difference between group coaching and private coaching other than cost?
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In group coaching, the kickoff call, weekly lessons, support, and guidance happen within an online group. You can start early with the first online module, but the kickoff call is on 2/18, and the program runs 12 weeks after that. Throughout the 12 weeks, I will post lessons and tips on how to work through this process as easily and successfully as possible. I also log into the group daily to answer your questions.
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In private coaching, the kickoff call, support, and guidance are all 1:1 and happen by text, email, and Zoom calls. The lessons and resources are personalized. You can start and finish when you want to. I manage all the details for you. I kept track of your goals, data, and strategies on a spreadsheet. After each Zoom meeting, I provide a summary of where we are and what we are focused on. I make sure you schedule your sessions. I carry as much of the mental load for you as I can.