Nutrition Coaching
A comprehensive program designed for peri- and post-menopausal women who want to lose weight and improve their well-being without drastic lifestyle changes. This approach takes you from feeling overwhelmed and frustrated to being empowered and confident through three transformative steps: personalized assessment and goal setting, implementing and testing sustainable strategies, and building independence and long-term success. Together, we will create a balanced and enjoyable path to your lasting health and wellness.
Assess & Set Goals
We discuss what you are doing right and where there are opportunities, review options, and together choose some new strategies to start
Test & Tweak
We communicate regularly to see what's working and what's not working. We keep experimenting until we find what works for you.
Practice with Support
We land on your final strategies and habits and then practice, practice, practice until they feel second nature until you are confident that you can coach yourself and continue with your success.